Fish & chips last night.
Caramel slice for breakfast.
Crap I better do something healthy..........
Regarding the latest science on health, what we eat and health - and exercise :
You must see these, they could change your life - and for a lot less pain than other theories
Eat, Fast, Live Longer
Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight. And he wants to make as few changes to his life as possible along the way. Could the ancient idea of fasting hold the secrets to a longer, healthier life?
(Eat like a pig, then don't - either alternate days, or 5 days good 2 days bad, whatever combo works for you, will work better than any other 'diet'. Eating this way - lowers high blood pressure, cholesterol, lessens diabetes issues)
The Truth About Exercise
Scientists are uncovering the new and surprising truths about what exercise is really doing to our bodies, and why we all respond to it differently. In this programme, Michael Mosley uses himself as a human guinea pig to discover the truth about exercise.
(basics - you can do intense 3-7 minute workouts that are as effective as spending all day at the gym)
If you never bother much with health stuff - watch these 2 shows, search them out. Honestly amazing. And I realised I kind of eat like that. And anyone watching me swim would say - that is an intense mess, my friend is helping me though as I learnt to swim from TV & I'm shit but love water.