Anyone watch The Truth About Exercise last night?SBS
Radical new stuff, 3mins of SUPER INTENSE exercise a week could be better for you than a marathon, it's fascinating, and for anyone with weight issues it's amust.
summary
Whether it's running, swimming, cycling, or hula hooping, we have always been told that doing regular exercise is one of the keys to a healthy and happy life. Our one-size-fits-all approach to maintaining an active, healthy lifestyle is very rarely questioned, but with recent advances in genetic testing technology and brain stimulation techniques, scientists are uncovering the new and surprising truths about what exercise is really doing to our bodies, and why we all respond to it differently. In this program, Michael Mosley uses himself as a human guinea pig to discover the truth about exercise.
Turns out, some people just don't respond to excercise much at all, some are super responsive.