kxk
SAPIOSEXUAL
I'm taking notes.....
sleep test, try to sleep in an arvo, hold a spoon, have a metal tray beneath, spoon falls when you fall asleep. 15mins=good, 10mins =bad;5mins and the quicker you fall asleep=sleep deprived
COFFEE just before a snooze/nap you wake up brighter & it won't stop you falling asleep as it hasn't hit your brain yet
sleep test, try to sleep in an arvo, hold a spoon, have a metal tray beneath, spoon falls when you fall asleep. 15mins=good, 10mins =bad;5mins and the quicker you fall asleep=sleep deprived
COFFEE just before a snooze/nap you wake up brighter & it won't stop you falling asleep as it hasn't hit your brain yet