Here is a very weird vegan discovery.....canned chick pea liquid, makes meringue!
WEIRD - great for people with an egg allergy. I love chick peas, lots of them in my pantry, going to try this
Why you need to starting using the murky brine in chickpea cans
IT’S the stuff you’re probably pouring down the sink.
But the murky liquid found in canned chickpeas is actually a magic ingredient that should be preserved — especially if you’re a vegan.
You see, the liquid actually doubles as the perfect egg white substitute. And with a quick whisk, it can transform from a murky mess into a fluffy meringue or indulgent chocolate mousse.
The liquid, dubbed “Aquafaba”, is growing in popularity among those avoiding animal products. The name Aquafaba is a mash up of the Latin word for water (aqua) and bean (faba), and has become the perfect egg substitute in cooking.
According to The Vegan Society, the best way to use the liquid is straight from a chickpea can, but for those who like to cook from scratch — slowly cooking dried beans in water for a few hours until the water turns to aquafaba will give you similar results.
The ingredient and its name, was discovered by an American software engineer named Goose Wohlt, who posted about his “miracle” discovery to a Facebook group called
What Fat Vegans Eat.
RECIPE
“Dead simple delicious two ingredient whole food meringues ... one can chickpea brine mixed w half cup sugar. perfect-O”
HOW IT WORKS
So for those who cannot, or are unable to consume eggs — how does this ‘lifesaving’ ingredient actually work?
While there have been no scientific studies that determine why Aquafaba gives the same results as eggs in cooking, several food scientists indicate that it is most likely a combination of proteins and starches in the water.
“Egg whites can create and hold a foam because it has the unique mix of proteins (polar and non-polar) that possess these properties,” food scientist Lauren Egan told news.com.au.
According to Wired, “chickpea proteins, like egg proteins, have parts that hate water and parts that love water.
“When you shake or beat it, the proteins unravel, so that the water-hating parts interface with air, and the water-loving parts with water. Hence, bubbles and foam. Starches help thicken and stabilise the foam.”
Egan agreed, saying “Some egg proteins are good at providing foam formation, such as globulins, while others are good at stability (ovomucin-lysozyme).
“The balance, or ratio, between lysozyme and globulin is just as important to the foam construction than them just individually existing, which is kind of why it’s always been so hard to come up with an egg-substitute.”
Aquafaba is the perfect alternative to egg whites, especially when making chocolate mousse.Source:istock
As a general rule, three tablespoons of eggwhites replace one whole egg, and two tablespoons equals just the white of an egg.
It’s worth buying low, or even no-sodium beans, because tinned chickpeas can be loaded with sodium.
I don't see anything wrong with it really. It's like eating cereal at any other time. If you want to, why not.
