How awful.
How are your activity levels and your diet?
Woo!Mine is FINALLY charging! so I'll be back in the cult asap
Do you drink coffee, overeat or over stimulate (social media) before bed?They have been pretty poor for the last couple of years. This week has been an improvement.
over stimulate before bed?
I don't drink coffee all that much, only socially mostly. Overeat = yes! But not this week and yeah I have a terrible habit of using the iPad when I first go to bed. So that isn't going to helpDo you drink coffee, overeat or over stimulate (social media) before bed?
Never. Gets. Old.
Laughing out loud!!
Have you always been a poor sleeper?I don't drink coffee all that much, only socially mostly. Overeat = yes! But not this week and yeah I have a terrible habit of using the iPad when I first go to bed. So that isn't going to help
Yeah. I used to think it could have been related to my deviated septum, but I had that fixed a couple of years ago.Have you always been a poor sleeper?
You might not need a lot of sleep.Yeah. I used to think it could have been related to my deviated septum, but I had that fixed a couple of years ago.
I've always been heaps restless, even as a little kid.
Yeah a bit. I always feel like I desperately need sleep by night time.You might not need a lot of sleep.
Do you feel tired or fatigued during the day?
Have you researched it?Yeah a bit. I always feel like I desperately need sleep by night time.
Not really.Have you researched it?
Always arm yourself with knowledge when attacking a health concern.Not really.
I don't drink coffee all that much, only socially mostly. Overeat = yes! But not this week and yeah I have a terrible habit of using the iPad when I first go to bed. So that isn't going to help