That right there is going to add some serious zen to my morning poo tomorrow.
Good way to anchor yourself right there
That right there is going to add some serious zen to my morning poo tomorrow.
I am never ever going to have mindfulness am I?It just means live in the moment..
I am never ever going to have mindfulness am I?
I need to channel my energy into something I can master.
UnMindfulness!!!!!
Who is with me?!
With the amount of fibre I eat, I am never anchored long.Good way to anchor yourself right there
Unmindfulness where your inner cunt is celebrated.There are many ways to practise mindfulness you just need to find what fits with you....
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I am never ever going to have mindfulness am I?
I need to channel my energy into something I can master.
UnMindfulness!!!!!
Who is with me?!
Unmindfulness where your inner cunt is celebrated.
Hot flushes. Night sweats.What brought on the mindfulness
That nursing seminar I went to about a month ago.What brought on the mindfulness
A religious leader named Judge Rutherford said and advertised many years ago that 'religion is a snare and a racket' and then proceeded to form a religion but he didn't speak more truer words than those.Nah hooley, as made reasonably and recently clear on my facebook page, i'm not religious.
regarDS
personally I think its telling you to sit somewhere quiet... hold fingers up in the air - thumb touching little finger "just so", legs crossed "just so" .. yoga pants .. incense/candles burning ... curtains drawn ... relaxing whale mating music in the background....I am really trying hard with this whole mindfulness stuff (and yes motherfuckers, this is me being more mindful...) and I get a daily mindfulness message at 4pm daily, just to remind me to try and improve the way I think.
I would like to share today's message and ask anyone who is interested in the concept of increasing their own sense of mindfulness a question:-
All of eternity, all of time, is contained is this very moment.
Like seriously, unless someone is holding a sawn off shotgun to my head, what the fuck does that even mean?
A religious leader named Judge Rutherford said and advertised many years ago that 'religion is a snare and a racket' and then proceeded to form a religion but he didn't speak more truer words than those.
sticking head around corner and whispering "I haven't either ... I had to google ... don't hate me!"O.M.G.
!!!!
I would like to stage an intervention here but I'm not certain you'd enjoy it. I tend to live in a little bubble where EVERYONE has seen this movie.
personally I think its telling you to sit somewhere quiet... hold fingers up in the air - thumb touching little finger "just so", legs crossed "just so" .. yoga pants .. incense/candles burning ... curtains drawn ... relaxing whale mating music in the background....
now repeat after me ...
(oh god its sooooooooooooo tempting ... lol) (mindfulness ... mindful ... mindnumbing mindfulness) ... ready? here we go ...
deep breath ... really really deep breath ... suck that core in through your belly button ... suck it in so hard your eyes are crossing ...
now let it all go
"OMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM"
feel better?
no?
shock! horror!!
ok ... walk to fridge ... find chocolate, gather wine glasses and bottle ... sit on couch ... relax and be mindful that you spill no wine and waste no crumbs![]()
the thing is - why can't they at least make the mindfulness messages have a bit of humour to them?That nursing seminar I went to about a month ago.
The guy doing the talking really sold it, and I thought why not give it a crack.
So far turns out I am not great at it. I told a girl friend about it and ever since she has sent me daily Facebook you're a cunt accept it type memes.
The sad part. I like them so much more than my daily mindfulness messages.
So far turns out I am not great at it. I told a girl friend about it and ever since she has sent me daily Facebook you're a cunt accept it type memes.
The sad part. I like them so much more than my daily mindfulness messages.
it can also swallow you into its depthsThe ocean can calm the soul.
it can also swallow you into its depths
hows that for a calming thought?!